The Calm Code: 3 Minute Reset

Find calm. Feel clarity. Fuel your energy—just by breathing

Unlock the power of your breath and step into a state of calm, clarity, and vibrant energy. This free video series is your introduction to yogic breathing techniques that restore balance from within—no matter how busy or overwhelmed life gets. Whether you’re navigating stress, seeking more focus, or simply want to feel more grounded, The Calm Code will guide you home to your inner calm.

Course Content

MODULE 1

🌬Module 1: The Breath Awakens

MODULE 2

💗 Module 2: O Breathing – Release Tension + Open the Heart

MODULE 3

🟦 Module 3: Box Breathing – Calm Clarity in 4 Simple Steps

MODULE 4

🔥 Module 4: Breath of Fire – Awaken Your Energy + Focus

MODULE 5

Bonus - Track Your Progress

Frequently Asked Questions
Frequently Asked Questions