Yogic Meditation: Feel Amazing

Introducing You To The Practice of Meditation to meditate, breathe and thrive.

Introducing You To The Practice of Meditation to meditate, breathe and thrive.

Course Content

MODULE 1

Welcome

Welcome to the world of meditation! Step into serenity! In this transformative course, you'll conquer stress, anxiety, and life's toughest hurdles. Discover how to breathe away worry, find calm in chaos, and turn dreams into reality. Say goodbye to stress and hello to a happier, healthier you! This aims to provide you with a basic understanding of what meditation is, how to get started, and what you can expect along your meditation journey.

MODULE 2

Introduction to Feel Amazing Meditation!

MODULE 3

Everything is Energy...

MODULE 4

Benefits of Meditation

MODULE 5

Different Meditation Practices

MODULE 6

Harnessing the Power of Breath

MODULE 7

Cultivating Self-Love

MODULE 8

Attitude of Gratitude

MODULE 9

Setting Intentions and Manifest Your Dreams!

MODULE 10

Visualiation for Manifestation

MODULE 11

Affirmations for Empowerment

MODULE 12

Bonus Module

Integration Meditation

Frequently Asked Questions
Who’s Yogic Meditaition: Feel Amazing for?
* Beginner and Intermediate Meditators * Someone looking for natural relief from stress, anxiety and more. * Someone who has tried meditation but found it difficult in the past. * Someone looking for greater self awareness or on a journey of self discovery. * Someone on a spiritual journey.
I Want To Meditate, But I Am Not Very Good At It.
It's meditation practice, not meditation perfect, There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.
What if I don’t get Results?
The mind can be a weird place. It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating, keep practicing. You’re doing great just by showing up.
I Have Meditated In The Past But It Hasn’t Worked.
Meditation Is Practice, Which means you have to practice. With This Easy To easy-to-follow guide, there is an easy-to-follow meditation that you can do every day.
How Long Should I Practice? And How Often?
The guided meditation will help you and you can start by doing it in the evenings then you can do it in the mornings. The key is to continue.