- Self-Reflection: Notice how your past and current relationships shape your thoughts and actions—both positively and negatively. - Identifying Patterns: Spot recurring behaviors, like seeking approval or people-pleasing, that show up in your relationships. - Understanding Triggers: Recognize situations or people that bring up strong negative feelings, helping you become more aware of your reactions. - Boundary Setting: Learn to set and communicate healthy boundaries, making clear what you will and won’t accept from others. - Self-Validation: Practice trusting your own feelings and opinions instead of always seeking approval from others. - Self-Care: Prioritize self-care to build self-esteem and feel stronger in the face of others' judgments. - Forgiveness and Reconciliation: Find ways to make peace with people in your life, including forgiving when it feels right. - Cultivating Self-Compassion: Be kind to yourself, especially during tough times or after mistakes in relationships. - Mindfulness and Emotional Regulation: Use mindfulness to manage your emotions and stay present in the moment.