This session introduces yoga as a time-tested practice for holistic well-being, blending physical and mental health benefits. Yoga is an ancient practice that has stood the test of time, offering a holistic approach to physical and mental well-being. Rooted in Eastern philosophy and spirituality, yoga has gained immense popularity in the modern world due to its myriad of benefits for health and inner peace. In this Zen Health introduction to yoga, we will explore the essence of this practice and how it can enrich your life. Yoga supports flexibility, strength, mental clarity, better posture, stress relief, inner peace, and overall well-being. Introduction To Your Flow Yoga Class: 🌞Flow: Energise your day with a revitalizing session that focuses on mindful movement, restorative stretching breathwork, yoga nidra (also known as yogic sleep) and meditation. Complete Workout and Relaxation. This session includes a soothing Yoga Nidra practice, which you can revisit anytime to experience deep rest and relaxation.